Crispy Brussel Sprouts
Prep time
Cook time
Total time
Brussel sprouts are packed with vitamins, anti-oxidants and anti-cancer fighting properties. Roasting at a high temperature makes these sprouts crispy and flaky. After cutting, spread the outer leaves away from the sprout to add to the flakiness.
Recipe type: Vegetarian
Serves: 4-6
  • 1- 1½ pound brussel sprouts, bottom stem cut off and then cut in half
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • fresh cracked black pepper
  • juice of one lemon
  1. Preheat oven to 425 degrees.
  2. Gently peel outer leaves partly away from head of brussel sprouts.
  3. In bowl, place sprouts, olive oil and kosher salt and 4-5 turns of pepper mill. Toss well to mix.
  4. Place on baking sheet and roast for 15 minutes.
  5. Mix and turn sprouts on sheet. Squeeze juice of one lemon on sprouts and cook for about 5-10 minutes more.
  6. Remove when outer leaves of sprouts are brown and crispy. (not black)
  7. Enjoy at once.
Recipe by Dining With A Doc at