Spicy Cauliflower
Prep time
Cook time
Total time
This is simple and flavorful. It can become your favorite go-to vegetable dish.
Serves: 4-6 servings
  • 1 medium-large head of cauliflower, broken into florets.
  • 1 tablespoon of olive oil
  • 1 cup of water
  • 12 ounce jar of mild banana pepper rings (Mount Olive brand works well)
  • ¼ teaspoon of oregano
  • 1-2 teaspoons of capers
  • salt and pepper to taste
  1. Place olive oil In large frying pan on medium heat.
  2. Add florets and toss so oil coats the cauliflower.
  3. After 1-2 min of sauteing the cauliflower, add water, salt and pepper and cover the pan.
  4. When the water starts to boil and steam, add banana peppers, capers and oregano. You can use ½ to the whole jar of banana peppers- adding more will give more flavor. (I use the whole jar) Stir.
  5. Uncover pan and cook until the liquid evaporates, stirring a few times. Continue cooking on low heat until cauliflower is soft.
  6. Remove from heat and serve.
Recipe by Dining With A Doc at http://diningwithadoc.com/spicy-cauliflower/